Meet the Unity Healing House Family
Erica has been practicing yoga for over seven years and has received her 200 Hour Teacher Training Certification in Padme Yoga at Blue Moon Yoga Studio, which includes the Hatha Yoga Style that stresses the importance of body, mind and spirit connection, and incorporates pranayama and the energy systems of the chakras. She teaches a gentle but challenging yoga style with true pureness, relaxation and spirituality! Erica truly believes that yoga is for everyone and everyBODY. She wants to share the gift of yoga to everyone in her path to remind people that we are all one with the universe- OM. Practicing yoga is a process, it's not about getting poses perfect it's about being sensitive to your body and being quiet enough to hear your inner voice and honoring your body at all times! Erica is also certified in Reiki I and is in the process of studying Reiki II to deepen her knowledge on the energy within the body so she can incorporate her Reiki into her yoga classes! Om Shanti!
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